There is no music in the background though which took getting used to, but with all the talking I don’t even notice it. It’s just not as scripted and her motivational phrases actually help more often than not. You get to see her struggle at times and have to modify or lessen her weights. Autumn also does like 98% of all the workouts with you, which definitely makes you feel good. The workouts were filmed in real time so there are jokes, improv, laughter etc. I have to say, I absolutely ADORE Autumn in this program, along with the entire cast. It entails: The Master’s Hammer & Chisel – only follow the Chisel Calendar, then you complete 21 Day Fix Extreme, then you do 3 weeks of A Little Obsessed. There is also a pre-designed workup called “Path to Progress” that is a suggestion of programs to do leading up to 80 Day Obsession. I also did a week of “A Little Obsessed” which gives you a modified look at what you’re in for with the full program. Luckily, I already had a mat I was able to use because it’s extremely necessary!īefore starting this program, I HIGHLY recommend getting in a couple rounds of 21 Day Fix first. I purchased both of those off Amazon for cheap. You will also need a set or two of resistance loops, and floor sliders. I use 5lb up to 25lb but would love it if I had up to 40lb since some of the moves require only one weight. Lastly, Total Body Core works it all.Īs far as equipment goes, you need a pretty rounded set of dumbbells for this program. Cardio Core is a combo of rounds consisting of a low impact and HIIT move followed by a core move. ![]() It is a compounding workout where you start with one move and build upon it repeating them all until you reach the full set of moves. Cardio Flow is the one workout I could never come around to. Legs again focuses on just that, so you can imagine the variety of lunges and squats. AAA is a combination of moves that work exactly what it says, your arms, abs, and ass. This was my favorite video through all 3 phases. Booty is exactly as it sounds, moves focused on your ass. You have Booty day, AAA (arms, abs, and ass), Legs, Cardio Flow (my arch nemesis), Cardio Core, and Total Body Core. The order in which you do the workouts changes between phases as well. Each video ranges from 30 minutes to 1 hour. There are 6 days of workouts and 1 rest day with this program. You will have to do your own research if that is something you also want to follow with the program. I do recall them talking about refeed days during the program though. I can’t give you much insight to what it entails as I didn’t/don’t follow it since I do keto. The difficulty increases as you enter each phase, but as with 21DF, you have a modifier (thank God for you, Carrie) for the workouts that can be modified.Īgain, they based this program heavily on their “timed nutrition” program involving the colored containers. Cardio also only changes routines between phases while the sets/reps remain the same. The separate phases are comprised of different exercises though, except Cardio Flow which only varies in sets/reps between phases. Each phase has a set of exercise that you repeat in the same order, but every time you do them, the sets/reps change which is where the variety comes in to play. The program is divided into three “phases” lasting 24 days each and ending with a “peak week.” Unlike 21DF, you do a different workout every day, sort of. It’s exactly what the title says: 80 days. I will update this post once I’ve completed the whole program to update my review in entirety. I already plan to start another round once this one ends though because I love it that much. Oh well, it doesn’t change my take on the program itself and the results it yields.įull disclosure: as I am writing this, I have only completed 55 of 80 days of my first go at it. I don’t know about you, but being fat and miserable seems medically necessary enough to me. Autumn has made it VERY clear she does not support keto unless medically necessary. To be honest, they probably wouldn’t let me be because I do keto. ![]() ![]() ![]() For the record, I am NOT a Beachbody coach. 80 Day Obsession is my newest Beachbody program addiction.
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However, they were tiny pieces and didn’t affect the overall texture which was thick and smooth. We used the Extract program to blend spinach, pine apple, banana, apple juice and yogurt and it completely liquidized most of the ingredients, although there were a few very small specs of spinach that weren’t completely pulverized. We made a smoothie in the large 32oz/ 900ml cup, which was easy to use and attach to the main body of the blender. There’s also one auto program called Extract, which is a nutrition extraction cycle designed for smoothies. There are three speed settings on this blender – low, medium and high as well as a pulse function, so it’s really easy and intuitive to use straight out of the box, although with just three settings you don’t get the level of control that some other blenders offer. It also comes with a tamper that can be used to move ingredients around while blending – in our opinion this feels a bit plasticky, but it does the job. 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Star Trek Discovery: Community Subreddit for the Discovery TV Series. The event will close in a view day, and I am not able to finish it and won't get the reward. Compensation for broken login I had to log in for the last 2 days to get the daily mission for the ongoing reward. Star Trek Strange New Worlds: Community Subreddit for the Strange New Worlds TV Series. Star Trek Online > General Discussions > Topic Details. Star Trek Lower Decks: Community Subreddit for the Lower Decks Animated TV Series. StarTrekGifs: Subreddit dedicated to the creation and collection of Trek-related Gifs. Star Trek: Primary Star Trek and all Trek-related things subreddit.ĭaystrom Research Institute: In-depth discussion of everything and anything related to the Star Trek franchise. Were not sure what the cause is, looking into it. 17h Theres definitely issues logging into STO via Steam today.Welcome to Unraveled, Captains, starring KipleighBrown /en/news/articl 0:47 38 52 259 Star Trek Online trekonlinegame ![]() STO Screenshots: post screenshots of your ships and adventures! May 9 The Tholian web is about to tighten on PC. This game is also available as Steam app. STO Trades: post and trade extremely rare or difficult to purchase items Aside from upgrading your ship, users can also beam down to planets to explore and complete missions. STOBuilds: ground & ship building resources If you want to recruit members or post news about your fleet, you are free to do so. You may select a link below to filter posts based on your platform of choice: This subreddit is not affiliated with Cryptic, Perfect World, Gearbox, or Embracer Group. ![]() During this time, we fired off some questions from our community that were gathered from Facebook, Twitter and the forums. Share your glorious (or hilarious) in-game adventures through stories and screencaps, ask your game related questions, and organize events with your fellow Captains. The Star Trek Online team got a chance to catch up with Jeffrey Combs, who plays Weyoun and Brunt in Star Trek: Deep Space Nine and our upcoming PC expansion, Victory is Life. This is the unofficial community subreddit for Star Trek Online, the licensed Star Trek MMO. With all of this coming to PC today, we know you’ll have a grand adventure, no matter how deeply you’re spun into a new web.Update your favorites! The STO Wiki has moved! || Visit our sister communities STOBuilds and STOScreenshots. And speaking of survival, two new Patrols are live with an additional Hard Mode, giving you more difficult enemies to face. In the brand new TFO, Leviathan, you’ll return to the spine of The Other and battle alongside a team to attempt to survive. Complete forty days of progress, and you’ll unlock a Tholian themed space set! This new set allows you to fire off Tholian Warp Crystals, giving bonus shields to your allies and destroying your enemies. Set during the USS Enterprises original five year mission to explore strange new worlds and to seek out new life and new civilizations, each of your missions is styled as an episode of an imagined fourth season of the original television series. Right?Īs you bargain and battle with the Tholians over a breach in space, you’ll also get to participate in our latest event, Looming Threats. It’s been a long time since we’ve had a nice, relaxing science mission with Kuumaarke, so clearly nothing will go wrong. The Star Trek: Strange New Worlds Season 2 premiere episode, 'The Broken Circle,' is now streaming for free on YouTube. ![]() Captains, welcome to Unraveled! This latest story update for Star Trek Online takes us away from the giant battles of the Terran Gambit and the Klingon Civil War and on an expedition with the newly promoted Admiral Kuumaarke. 2 days ago &0183 &32 By Jamie Lovett - J06:03 pm EDT. Just a heads up, if you start the game with the cryptic launcher by running the star trek online executable in the game folder it will let you log on. In the wake of the Terran Gambit, the web draws tighter. Launch the game through your files instead of steam, it'll work. It looks like it would fetch a good price, but you may be able to use it in certain recipes as well." - Inventory ( Breath of the Wild)Ī mysterious stone fragment that fell from the sky. 139Ī mysterious stone fragment that fell from the sky. To request an addition, please contact a staff member with a reference. This table was generated using translation pages. Other Appearances Hyrule Warriors: Age of Calamity Ī fallen Star Fragment and its projected beam from Breath of the Wild
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Many of the black people in America during the Wild West were born slaves, escaped, and then made a new life as cowboys, miners, lawmen, saloon keepers, editors, farmers, and more. If so, it’d be an interesting and accurate move. I wouldn't have it any other way." This quote is a hint to Lenny’s past, and could be a reference to slavery. Lenny’s has him posted up with a shotgun saying, “Living free out here, like this. Recently, Rockstar released several character cards diving into the personalities and backgrounds of some of RDR2’s key figures. ![]() It’s outdated and boring, and we desperately need something original. Can you think of a black cowboy in pop culture that isn’t Django from Django Unchained or that guy from Holes? It’s hard! Historically, we’ve preferred to tell the same old gritty, white stories, starring the same old Clint Eastwood-looking dudes, sprinkled with the same old tasteless stereotypes. 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